Health Coaching
a 6-month, 1:1 coaching program
In this 1:1 coaching container, we will take a deep dive into your health as well as mindset.
This program is designed to empower you to look at health beyond just the food on your plate.
We will learn about which foods best support and nourish your body and also explore the areas of your life that nourish your soul; this can include everything from stress management to career, physical activity, relationships, finances and so much more…
Because:
Everything is connected. When there’s an imbalance in one area of our health, it can have a significant effect on other areas.
Together we will get to the root of it all, uncover imbalances and co-create a personalized plan that works for your specific needs and goals.
this plan equips you with the tools, knowledge and best practices that will help you navigate through any future obstacles for years to come.
By the end of the 6 months you will gain the energy and confidence you deserve to feel like the most radiant version of yourself
I believe we have the power to heal our bodies, prevent illness, and thrive everyday.
When we use the power of nutrition, and care for our physical body, as well as our mental and emotional health, we have the ability to live our most abundant life.
WHAT to expect
- 6-month, 1:1 coaching program
- 2 coaching calls per month (45-60 min.) completed via zoom
- Unlimited email support between sessions (Mo-Fr)
- Monthly Handouts specific to your health and wellness goals (homework, journal prompts, recipes, food brand suggestions, how to read food labels etc.)
- Actionable and tangible tools that instill long lasting & sustainable change