Balanced Mindset Method

90 DAY LIFESTYLE MENTORSHIP

For overwhelmed individuals that are looking to overcome anxiety, stress and self-doubt so they can enjoy life at any given moment

What if…

you felt so energized and motivated that you wanted to jump out of bed every single morning, excited to start your day …

What if…

you regained control of your life and now enjoy it fully at any given moment, present and not worrying about the future …

What if…

you had the tools that can help you navigate stress and anxiety when they arise…

WHAT IF ...

What if…

you stepped into your most confident version of yourself, knowing that you are enough …

What if…

you lived a balanced and fulfilled life without anything holding you back …

What if…

you knew how to nourish your body to become healthy and stress resilient …

WITHOUT

feeling overwhelmed, feeling that you might fail, overthinking what others might think of you, or running into obstacles that leave you feeling like you are alone in this.

Here's the problem...

Here is how most busy people deal with their stress, anxiety and self-doubt:

They read a lot of self help books / listen to podcasts and love the advice on there but can’t implement the suggested changes.
Sometimes they work up the nerve to open up to friends or family but all they get to hear is “it can’t be so bad” , “you’ll figure it out” , “don’t stress about this” – leaving them feeling like they are alone in this.
Often they know exactly what they should be doing in order to get better but can’t seem to implement those new routines or make them last, they always fall back into old hindering habits.
they talk to their medical advisors but feel like they don’t really listen and only cover up symptoms by prescribing medicine – leaving them feeling misunderstood.

But it DOES NOT have to be this way!

Who i work with

I have found that my system works best for these three groups of people — does this sound like you?

One.

You want to live a healthy, fulfilling, and balanced life.

Two.

You are feeling overwhelmed and are looking to manage your stress, anxiety, and overcome self-doubt.

Three.

You are feeling stuck and want to find out what’s holding you back, regain control & enjoy life at any given moment.

How it works

When you sign up to work with me, we’ll start off with a one-on-one phone call to talk about your current challenges, biggest goals and vision . From there, we will develop a customized plan to move you through the following steps:

STEP 1. Clarity - Build A Vision For Your Future Self

In week 1, we break down how the subconsious mind operates and how you can make it work in your favor. We then dive deep into goal setting – what exactly is it that you want to achieve, who do you want to be? We’ll get crystal clear and DREAM BIG here. Last but not least – a lifestyle detox!

STEP 2 Programming Your Mind For Success

We’ll cover the fundamentals of how your mind creates your reality. We’ll reveal the root causes of your procrastination, self-sabotage, perfectionism, and other behavioral patterns that prevent you from reaching your goals. This is a scientific methodology that will show you how to re-wire your brain to think like a winner – and most importantly, ACT like one too.

STEP 3 Living A Stress Resilient Lifestyle

You’ll learn about the Neuroscience behind stress and how it affects your physical body. From there we’ll dive into the 8 pillars of health and take a look at your current vitality and areas of improvement.

STEP 4 Managing Stress, Anxiety & Overwhelm

In this step we’ll go deeper into the Mind-Body connection and learn tools that will help you to prevent stress, anxiety & overwhelm and also how to deal with it when it arises in the moment. In addition to this we’ll take a look at how nutrition can play a huge role in this and how it can support your body on this journey.

STEP 5 Maintenance: Practice, Habits & Routines

This last and final step will ensure that you’ll be able to use the information and tools learned in this program for lasting and sustainable changes in your life. You’ll learn how to implement good and healthy habits and kick old ones that no longer serve you. We’ll also cover what to do if you fall back into “old” patterns.

Ready to finally reach your goals?